Health Aced Naturally

1. 1
   Feb
   
   Why we should regulate sugar like alcohol
2. 11
   18
   Oct
   

   "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing."

   - Voltaire

   (Source: tonyfahkry)

3. 7
   4
   Jul
   

   Synopsis:

   Raised on a wildlife reserve in Alaska, 15-year-old Garrett was interested in the dietary habits of the farm animals. After the tragic death of his mother, Garrett’s father decided to home-school his son and assigned a book written by Dr. Max Gerson that proposed a direct link between diet and a cure for cancer.

   Fascinated, Garrett embarks in this documentary on a cross-country road trip to investigate The Gerson Therapy. He meets with scientists, doctors and cancer survivors who reveal how it is in the best interest of the multi-billion dollar medical industry to dismiss the notion of alternative and natural cures.

   For more information about The Gerson Therapy, check out the Gerson Institute website.

   • Gerson Therapy
   • cancer
   • diet
4. 2
   8
   Apr
   

   "We must turn to nature itself, to the observations of the body in health and in disease to learn the truth."

   - Hippocrates
5. 4
   Apr
   

   iamheretoworship asked: HI! I'm in my first year of my naturopathy degree, and I was just curious, are you studying biomedicine? I am curious as to how you came to learn about CAM and if you think naturopathy and biomedicine can/will be integrated in the future? Like as in, integrated practices will be common? Where are you from? x

   Hello! Congrats on being in your first year of your ND degree! I hope to be there myself in just a few years =)

   Yes, I am studying conventional medicine at this time. My family is actually pretty involved in complementary medicine so that’s how I know and came to be quite interested in the field. I do believe quite strongly that integrated practices will someday be more common. It always appears to me that conventional doctors and naturopathic doctors have a line drawn between them…that one side should not cross another but it’s my belief that the best medical practice has no separation between these fields because they mix well and I do hope more and more people can come to see this too. As for where I’m from: Barbados.

   Thanks for your interest!
6. 16
   Mar
   

   "Age does not depend upon years, but upon temperament and health. Some men are born old, and some never grow so."

   - Tryon Edwards
7. 4
   7
   Mar
   

   Boost Your Metabolism With Food

   I mentioned before that your metabolism is simply the result of the break down of your basic carbohydrates, fats and proteins to create energy and “burn calories” so that the body can maintain itself. Well, nothing gets those calories burning faster than good old-fashioned physical activity.

   You can think of your body as a factory…constantly creating and destroying and creating things within it. Factories can get pretty warm from all the heat (energy) created as a result of all the work done by the machinery. Machines often use a lot of energy to do their jobs and put out a lot of energy as well. You can think of your muscles as the machines of your body, burning calories constantly as you use them to create more energy for your body and increase your metabolism. 

   

   I read somewhere that you burn 50 calories for every 1 lb of muscle you gain. Building your muscle mass is therefore a highly efficient way to increase your metabolism with exercise and provides a pretty solid reason for losing weight and staying slim. What kind of exercises really put a kick into your metabolism?

   ~ strength training like resistance exercises and weight-lifting. Build that muscle mass to burn those calories!

   ~ interval training involves cardio workouts which use high-intensity periods followed by a period of low-intensity exercises and another high-intensity routine. This type of training helps improve aerobic capacity allowing for longer periods of exercise at varying intensities.

   • naturopathy
   • lifestyle
   • exercise
   • metabolism
8. 8
   28
   Feb
   

   Boost Your Metabolism With Food

   “Geez! How can she eat so much fast food and still be so slim? She must have a pretty fast metabolism, huh?”

   Does this sound vaguely familiar? I hear lines like these all the time - the infamous metabolism. Metabolism is the process of breaking down carbohydrates, fats and proteins to yield the energy your body needs to maintain itself. Most people are looking to increase their metabolic performance for weight loss but the practices of keeping your metabolism on the higher end of the performance chart happens to place your general health up on that end too!

   

   “You’re young so you have a faster metabolism than me. No wonder you can eat all that stuff.”

   Many factors determine the speed of your metabolism. Factors like sex, age and genetics are unchangeable but they only have a small role to play. If you have a slow metabolism, by adding and/or adjusting your lifestyle, you can have your metabolism revving and rearing to go no matter your age or sex!

   Here are some foods which can help increase your metabolism:

   Calcium, Complex Carbohydrates & Fibre

   I mentioned before that calcium is the best way to lower acidity of the body. It helps keep the body’s pH close to it’s normal range of 7.35-7.45. The more acidic your body is, the slower your metabolism is going to be since more of your cells will not be working as they should, using less calories than they would if they were functioning at the optimum pH.

   Foods high in fibre like whole grains and cereals and foods loaded with complex carbohydrates like apples, grapefruits, spinach, broccoli, beans, and other lovely leafy vegetables increase metabolism simply because it takes a lot of energy to digest them. More energy used = faster metabolism.

   Calcium, complex carbohydrates and fibre are all substances that help keep the levels of insulin low after a meal. A spike in insulin level is a signal to the body that there are loads of carbohydrates floating around so it’s time to store it all away as fat. When your body starts to stock up on fats, the metabolism slows down so that you use fewer calories. Using fat for energy is, after all, a secondary mechanism…not primary. Of course, eating your low glycemic index foods help keep your insulin levels low too!

   Omega-3 Fatty Acids

   Fishy foods like salmon and tuna are filled with the goodness of omega-3 fatty acids. These essential fatty acids help by increasing the levels of a hormone called leptin which pretty much determines whether energy will be stored as fat or used up by the body. The higher your leptin levels, the faster your metabolism.

   If you’re not big on eating fish, a good omega-3 supplement will do as well.

   Protein from meat

   Meaty foods like beef, pork, chicken and turkey help increase metabolism because the body requires a large amount of energy to digest proteins in comparison to fats and carbohydrates. The fact that we can feel fuller longer after eating a meal with protein, shows that the body not only takes longer but will use more energy to digest it.

   Capsaicin in Peppers

   Peppers like jalapeno, habanero and cayenne contain a chemical called capsaicin which helps to generate heat within the body and increases the heart rate, both of which boosts the metabolism as they cause more energy to be used by the body.

   Caffeine & EGCG

   Caffeine increases your heart rate but at the same time robs your heart’s stores of potassium and magnesium. You’re heart muscles won’t work well without these so I’d try to stay away from caffeine.

   EGCG is a substance found in green tea which enhances the functioning of the brain and central nervous system, utilising more energy while helping you become more alert.

   Other things you can add to your dieting lifestyle that may also help increase metabolism

   • Taking digestive enzymes with food. The more energy we can acquire from our food, the faster our metabolism will be (assuming we use the energy we acquire sufficiently).
   • Drink 3 glasses of chilled water a day: in the morning, and between meals (at least 1 hour after meals so that you don’t interrupt digestion). It robs the body of its heat and triggers your body’s homeostatic function to keep the body temperature warm. More energy is used for heat, increasing metabolism. All other glasses of water should be room-temperature. You don’t want to overwork your hypothalamus.
   • Eat smaller meals and more often throughout the day. Smaller meals means less excess energy to be stored as fat. Three full meals are a must with healthy snacks in between each meal. This works well in maintaining body weight so long as your meals are healthy and balanced and your snacks aren’t junk food but healthy snacks like fruits.

   Other lifestyle enhancements for increasing metabolic performance

   • Natural metabolic enhancement supplements (I’ll post about these later on…)
   • Exercise (I’ll post about this later on…)

   “Food is the best nutraceutical. The best doctor is in your kitchen. You just need to eat the right foods.” ~ Laurens Maas

   • Naturopathy
   • Lifestyle
   • exercise
   • foods
   • metabolism
9. 8
   20
   Feb
   

   Is This Chamomile, Really Chamomile?

   I’ve mentioned the importance of specifying the plant source of an essential oil before. Each essential oil has its own therapeutic effect according to its chemical makeup. The functional groups (e.g. alcohols, ketones, aldehydes) in its chemistry, dictates the function the essential oil will serve for the body (e.g. anti-inflammatory, anti-viral, mucolytic). Chamomile is of no exception to this rule.

   Chamomile is the name given to several oils but, unbelievably, only some of these are distilled from genuine chamomile leaves! Sold under the name of ‘chamomile’, some oils are actually made from a relative of wormwood but are passed as chamomile due to a compound that gives them a colour similar to chamomile. Chamomile is also the name given to some oils of the mugwort family of plants which are actually toxic and may result in damage to the central nervous system, seizures or even liver damage.

   There are two main types of genuine chamomile, each with their unique function:

   • German chamomile - anti-inflammatory
   • Roman chamomile - anti-spasmodic
   • Naturopathy
   • Body & Mind
   • aromatherapy
   • essential oils
   • chamomile
10. 4
    13
    Feb
    

    What goes in, must come out

    A good full body detoxification will help cleanse the body of chemical toxins and undigested waste. The advantages of cleansing your internal environment, I’ve mentioned before and remain limitless. The “feel good” refreshment you feel afterwards is unlike any other. It’s much the same for ridding your body of unwanted, undigested food products.

    Colon cancer is becoming increasingly common. Our colon backs up tons of waste every day from the tons of food we eat! We eat 3 full meals a day…will 1 bowel movement be enough to get rid of the excess foods our body doesn’t absorb? Some people don’t even have a bowel movement every day. And when we do have one, do you think the waste slips right out? Honestly, some of it still remains stuck along the walls of the colon. Ew. Don’t worry. A good deal of fibre and cleansing will help solve that problem. Colon hydrotherapy is also another route to take, but this isn’t recommended for all persons.

    

    If you’ve been doing a good cleanse, then you should have frequent bowel movements. Not only does it give your colon a spring cleaning of sorts, you may also find that you lose a couple of pounds. Undigested waste tends to pack together like sardines in a tin and can harden like the faecal matter it is if we don’t consume enough fibre and water (or have water malabsorption in the large intestine). As a result, a lot of it can be stored in the colon in the constipated individual…or the individual who just doesn’t go at least once a day. Faecal matter becomes heavy and can end up adding a few extra unwanted pounds. Have you ever picked up after a dog? Doggies don’t exactly have feather-light poop. Ours isn’t much different.

    So, if you haven’t already, go ahead and find a good cleansing programme! Now you have another reason to do one. Of course, never forget that the importance of a general cleanse is to rid the body of excess toxins and help rebalance the organ systems for our general health and well-being. Doing the occasional cleanse a few times a year is a good way to maintain your health and reduce the possibility of disease occurrence.

    • Naturopathy
    • cleansing
    • detoxification